From Mindfulness to Watchfulness…
I usually enjoy excellent health but some months back succumbed to a minor ailment which required me to be on medication for 10 days. The doctor informed me that as a likely side effect was sleepiness, I should take my daily tablet half an hour after I finished my evening meal. Came day four, and about thirty minutes after dinner I stopped and thought, “Have I taken my medicine?” Answer – I had no idea. I had a vague recollection that I might have, but had been so busy doing one thing after another that I really wasn’t sure. I tried to recap my activities and to remember what I had done…...
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