OK, so this is a bit of brag post. I’ve just succeeded in losing 10kg, and mercifully that’s not the result of some dreaded disease, but a bit of a change in eating habits. Here are my 10 insights on losing 10 kg…
- I don’t ever want to get into a position where I need to lose 10 kg again.
- Sugar is addictive. Its highs are illusionary, and they always let you down.
- Eat off a plate and with a knife and fork. It helps limit binging.
- Eat slowly, and ask yourself, ‘so what is it that I am eating and am I enjoying it?’
- Eat anything in moderation. Exclude arsenic and Brussels sprouts from that list.
- When you feel hungry and it is not time to eat, think ‘YES! My body fat is now being devoured!’ Celebrate (without food).
- Less is more. I’m enjoying food more now that I am eating less of it. Strange but true.
- Blueberries are the best! Seriously yummy and actually good for you.
- When disappointed, don’t instantly think ‘food’. If you do, find a healthier alternative.
- The write of Ecclesiastes 3 is right – there is a time and a season for everything. I’m grateful that this is a season where I have been able to tackle some personal changes. Hope it can be that season for you to.
Nice chatting…
PS, and though this is not a commercial site and I will receive no financial gain from saying this – LitenEasy is great. No, it doesn’t make it easy – but it certainly does make it easier.
exclude arsenic but Brussel sprouts are actually good for you. Lol
The psychological damage done by Brussels sprouts is just too great 🙂
Brussels Sprouts are just evil