Posts Tagged "Mindfulness"

Refresh: And Every Step an Arrival – The Gift of the Present Moment

Posted by on May 28, 2025 in Blog | 0 comments

Today’s Refresh post, originally published on 12 Jan 2016, explores the thought provoking Rilke line, “and every step an arrival” which serves as an important reminder to note the present moment and embrace it as a God inhabited space. Refresh: And Every Step an Arrival – The Gift of the Present Moment I am presently reading Eugene Peterson’s wonderful biography The Pastor which has on its front cover Rilke’s memorable line ‘every step an arrival’. It reflects Peterson’s own conviction that when all is said and done, the work of a pastor is not...

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Refresh: From FOMO to Hello to Here…

Posted by on Mar 19, 2025 in Blog | 0 comments

It can be hard to be “here where my feet are” – especially if we are driven by anxiety over what we might be missing out on. This reflection was originally posted in Dec 2019, and I thought it more than met the requirements to appear as a Refresh… From FOMO to Hello to Here Do you, like me, often want to be somewhere else? It’s not that I’m unhappy where I am, it’s just that in a world filled with many options and possibilities – well, why wouldn’t you explore them all? Those younger than me tell me it’s FOMO, aka fear of missing out. Here’s the irony. FOMO can...

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Because Success is a Lagging Indicator…

Posted by on May 19, 2024 in Blog | 4 comments

I can still hear her saying it. She had been asked why so many people engage in ultimately destructive behaviours, while healthy habits are quietly ignored. Her answer was simple, but it has stuck with me. “Because success is a lagging indicator.” Naturally she elaborated, but she didn’t need to. Those six words were enough to bring the “ah ha” of recognition to me. “Because success is a lagging indicator…” We often think in terms of cause and effect. Put your hand on a dish straight out the oven, and there is an immediate yelp of pain and and...

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Delays: A spirituality for flying…

Posted by on Feb 18, 2024 in Blog | 4 comments

I’m writing this blog at the airport. It’s my fourth flight in two weeks and each has been delayed. Apparently I will now be boarding in 6 hours time. None of the delays has been weather related, so my temptation is to go on a rant against everyone’s favourite airline – but I won’t do that. Instead I thought: “Let me put what I so often say to the test. Instead of raging against what I can’t control, let me see if my advice to spot God in the unexpected means anything when my plans don’t go as I’d hoped.” So what am I saying to...

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Why not try framing…

Posted by on Jan 7, 2024 in Blog | 0 comments

In his insightful book The Remarkable Ordinary, Frederick Buechner observes that artists get us to see things by putting a frame around them, effectively saying, “stop and notice me”. Often it is with very ordinary things, a flower, a bowl of fruit, a human face. The artist puts a frame around it and our attention is drawn, and we notice beauty and mystery in new ways. Buechner goes on to suggest that we should put frames around little moments of our life, and then stop, look, and listen to what they are saying to us. I’m trying to put his suggestion into practice, pausing...

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